The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

Grasp the traditional Chinese language artwork of Tai Chi Chuan with this informative information.

Some of the in style Chinese language martial arts, Tai Chi Chuan can also be some of the efficient stress relievers out there. In China, it’s also used extensively for the prevention and therapy of diseases, and its useful results on well being and health are actually well known within the West. The Full E book of Tai Chi Chuan is a complete and interesting information to the sensible software and potential advantages of Tai Chi Chuan.

This tai chi information is filled with step-by-step illustrations for follow at dwelling and covers every thing you’d wish to find out about this historic artwork, together with its advantages for psychological, religious and emotional improvement. It’s each a great introductory information and a useful reminder for many who have already taken lessons.

Subjects in The Full E book of Tai Chi Chuan embody:Tai Chi Chuan as a Martial ArtThe Idea of Yin-Yang and Tai Chi ChuanThe Historic Growth of the Varied StylesAdvice from the Nice MastersTechniques and Abilities of Pushing HandsSpecific Strategies for Fight SituationsTaoism and Non secular Growth in Tai Chi ChuanAnd far more

Writer ‏ : ‎ Tuttle Publishing; Authentic version (November 15, 2002)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 0804834407
ISBN-13 ‏ : ‎ 978-0804834407
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 6 x 0.9 x 9.25 inches